30-day program · Dareflow Pro
30-Day Action Momentum
One small, slightly uncomfortable action a day for a month. Short on some days, stretching on others.
By the end: Thirty actions and a clear record of what got easier — the most honest progress report you'll get.
Helps most with: fear of rejection, fear of judgment, fear of failure, fear of social interaction, performance fear, fear of uncertainty, perfectionism, fear of visibility.
Starting a program adds it to your Action Plans. No credits needed.
- 1
Send a message you've been putting off
Short and specific. It doesn't need to be perfect.
About 10 min
- 2
Ask one question out loud
In class, a meeting or a conversation.
About 5 min
- 3
Start the thing for 15 minutes
Timer on. Stop when it ends.
About 15 min
- 4
Share something you made
With one person or in public.
About 10 min
- 5
Introduce yourself to someone new
A classmate, colleague or someone at an event.
About 10 min
- 6
Make a small ask
A favour, a discount, feedback or a meeting.
About 5 min
- 7
Practise a hard conversation
Out loud, alone or with a friend.
About 15 min
- 8
Finish something to “good enough”
Pick three checks and stop when they pass.
About 20 min
- 9
Follow up on something
An application, an email or a promise.
About 10 min
- 10
Record what you expected vs what happened
Look back at the last three days.
About 10 min
- 11
Send a message you've been putting off — a little bigger
Short and specific. It doesn't need to be perfect.
About 15 min
- 12
Ask one question out loud — a little bigger
In class, a meeting or a conversation.
About 10 min
- 13
Start the thing for 15 minutes — a little bigger
Timer on. Stop when it ends.
About 20 min
- 14
Share something you made — a little bigger
With one person or in public.
About 15 min
- 15
Introduce yourself to someone new — a little bigger
A classmate, colleague or someone at an event.
About 15 min
- 16
Make a small ask — a little bigger
A favour, a discount, feedback or a meeting.
About 10 min
- 17
Practise a hard conversation — a little bigger
Out loud, alone or with a friend.
About 20 min
- 18
Finish something to “good enough” — a little bigger
Pick three checks and stop when they pass.
About 25 min
- 19
Follow up on something — a little bigger
An application, an email or a promise.
About 15 min
- 20
Record what you expected vs what happened — a little bigger
Look back at the last three days.
About 15 min
- 21
Send a message you've been putting off — your stretch version
Short and specific. It doesn't need to be perfect.
About 20 min
- 22
Ask one question out loud — your stretch version
In class, a meeting or a conversation.
About 15 min
- 23
Start the thing for 15 minutes — your stretch version
Timer on. Stop when it ends.
About 25 min
- 24
Share something you made — your stretch version
With one person or in public.
About 20 min
- 25
Introduce yourself to someone new — your stretch version
A classmate, colleague or someone at an event.
About 20 min
- 26
Make a small ask — your stretch version
A favour, a discount, feedback or a meeting.
About 15 min
- 27
Practise a hard conversation — your stretch version
Out loud, alone or with a friend.
About 25 min
- 28
Finish something to “good enough” — your stretch version
Pick three checks and stop when they pass.
About 30 min
- 29
Follow up on something — your stretch version
An application, an email or a promise.
About 20 min
- 30
Record what you expected vs what happened — your stretch version
Look back at the last three days.
About 20 min